Lets compare vitamin content per 100 grams of Oranges vs Seasoned Canned Green Peas with Liquids:
Raw Oranges have 2.8 times more Vitamin B5 and 4.6 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 2 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Seasoned Canned Green Peas with Liquids have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Seasoned Canned Green Peas with Liquids:
Raw Oranges have 2.7 times more Calcium and 1.5 times more Potassium than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 2.2 times more Copper, 12 times more Iron, 1.5 times more Magnesium, 10.7 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Selenium, more Sodium and 9.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Seasoned Canned Green Peas with Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 3.4 times more Omega 3 and 3.3 times more Protein than Raw Oranges.
Both Raw Oranges and Seasoned Canned Green Peas with Liquids have similar amounts of Energy and Fiber per 100 g.
Both Raw Oranges as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.