Lets compare vitamin content per 100 grams of Oranges vs Boiled Sprouted Peas with Salt:
Raw Oranges have 2.2 times more Vitamin A and 8.1 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
While Boiled and Drained Sprouted Peas with Salt contain 2.5 times more Vitamin B1, 7.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Sprouted Peas with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Sprouted Peas with Salt:
Raw Oranges have 1.5 times more Calcium and 2.3 times more Copper than Boiled and Drained Sprouted Peas with Salt.
While Boiled and Drained Sprouted Peas with Salt contain 16.7 times more Iron, 4.1 times more Magnesium, 13 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, more Sodium and 11.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Sprouted Peas with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Peas with Salt contain 2.1 times more Energy, 6.4 times more Omega 3, 10.8 times more Omega 6, 1.5 times more Carbohydrate and 7.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.