Lets compare vitamin content per 100 grams of Oranges vs Sprouted Peas:
Raw Oranges have 5.1 times more Vitamin C than Raw Sprouted Peas.
While Raw Sprouted Peas contain 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 11 times more Vitamin B3, 4.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Sprouted Peas:
Raw Oranges have 1.4 times more Water than Raw Sprouted Peas.
While Raw Sprouted Peas contain 6 times more Copper, 22.6 times more Iron, 5.6 times more Magnesium, 17.5 times more Manganese, 11.8 times more Phosphorus, 2.1 times more Potassium, more Sodium and 15 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Sprouted Peas have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Peas contain 2.6 times more Energy, 8.7 times more Omega 3, 14.7 times more Omega 6, 2.3 times more Carbohydrate and 9.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.