Lets compare vitamin content per 100 grams of Oranges vs Boiled Red Sweet Peppers:
Raw Oranges have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers.
While Boiled and Drained Red Sweet Peppers contain 13.4 times more Vitamin A, 1.7 times more Vitamin B3, 3.9 times more Vitamin B6, 3.2 times more Vitamin C, 9.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Red Sweet Peppers:
Raw Oranges have 4.4 times more Calcium than Boiled and Drained Red Sweet Peppers.
While Boiled and Drained Red Sweet Peppers contain 1.4 times more Copper, 4.6 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Red Sweet Peppers have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Raw Oranges as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.7 times more Energy, 1.8 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Boiled and Drained Red Sweet Peppers.
Both Raw Oranges and Boiled and Drained Red Sweet Peppers have similar amounts of Protein per 100 g.
Both Raw Oranges as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.