Lets compare vitamin content per 100 grams of Oranges vs Plantains, yellow, fried, Latino restaurant:
Raw Oranges have 1.2 times more Vitamin B1 and 2 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 6 times more Vitamin A, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, 6.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Plantains, yellow, fried, Latino restaurant:
Raw Oranges have 6.7 times more Calcium and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 2.6 times more Copper, 6.2 times more Iron, 4.5 times more Magnesium, 11.2 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium and 3.4 times more Zinc than Raw Oranges.
Both Raw Oranges as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Plantains, yellow, fried, Latino restaurant contain 5 times more Energy, 62.6 times more Fat, 121.1 times more Saturated Fat, 31.3 times more Omega 3, 112.1 times more Omega 6, 3.5 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 100 g.