Lets compare vitamin content per 100 grams of Oranges vs Plums, canned, purple, juice pack, solids and liquids:
Raw Oranges have 3.8 times more Vitamin B1, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 10 times more Vitamin B9 and 19 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 4.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Vitamin E per 100 g.
Both Raw Oranges as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Plums, canned, purple, juice pack, solids and liquids:
Raw Oranges have 4 times more Calcium and 1.3 times more Magnesium than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 3.4 times more Iron, 1.3 times more Manganese and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Both Raw Oranges as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.7 times more Fiber and 1.8 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Oranges.
Both Raw Oranges and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Energy per 100 g.
Both Raw Oranges as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.