Lets compare vitamin content per 100 grams of Oranges vs Baked Potato Skin with Salt:
Raw Oranges have 11 times more Vitamin A, 1.4 times more Vitamin B9, 3.9 times more Vitamin C and 4.5 times more Vitamin E than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 10.9 times more Vitamin B3, 3.4 times more Vitamin B5, 10.2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Baked Potato Skin with Salt:
Raw Oranges have 1.8 times more Water than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 18.2 times more Copper, 70.4 times more Iron, 4.3 times more Magnesium, 24.6 times more Manganese, 7.2 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
Both Raw Oranges and Baked Potatoes Skin with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 6.7 times more Sugars than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 4.2 times more Energy, 3.9 times more Carbohydrate, 3.3 times more Fiber and 4.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Baked Potatoes Skin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.