Lets compare vitamin content per 100 grams of Oranges vs Cooked Frozen Potatoes:
Raw Oranges have more Vitamin A, 1.6 times more Vitamin B2, 3.8 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 4.7 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Oranges as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Frozen Potatoes:
Raw Oranges have 5.7 times more Calcium than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.7 times more Copper, 8.4 times more Iron, 7.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 3.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Potatoes have similar amounts of Magnesium and Water per 100 g.
Both Raw Oranges as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.7 times more Fiber than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.4 times more Energy and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Potatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Oranges as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.