Lets compare vitamin content per 100 grams of Oranges vs Prickly Pears:
Raw Oranges have 5.5 times more Vitamin A, 6.2 times more Vitamin B1, 5 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Prickly Pears.
While Raw Prickly Pears contain 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Raw Prickly Pears have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Prickly Pears:
Raw Prickly Pears contain 1.4 times more Calcium, 1.8 times more Copper, 3 times more Iron, 8.5 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Prickly Pears have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.2 times more Carbohydrate and 1.3 times more Protein than Raw Prickly Pears.
While Raw Prickly Pears contain 3.3 times more Omega 3, 10.3 times more Omega 6 and 1.5 times more Fiber than Raw Oranges.
Both Raw Oranges and Raw Prickly Pears have similar amounts of Energy per 100 g.
Both Raw Oranges as well as Raw Prickly Pears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.