Lets compare vitamin content per 100 grams of Oranges vs Puddings, banana, dry mix, instant:
Raw Oranges have more Vitamin A, 87 times more Vitamin B1, 13.3 times more Vitamin B2, 141 times more Vitamin B3, 41.7 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
Both Raw Oranges as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Puddings, banana, dry mix, instant:
Raw Oranges have 6.7 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 2.5 times more Manganese, 12.1 times more Potassium and 31 times more Water than Puddings, banana, dry mix, instant.
While Puddings, banana, dry mix, instant contain 57.4 times more Phosphorus, 1.6 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Puddings, banana, dry mix, instant have similar amounts of Iron per 100 g.
Both Raw Oranges as well as Puddings, banana, dry mix, instant have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and more Protein than Puddings, banana, dry mix, instant.
While Puddings, banana, dry mix, instant contain 7.8 times more Energy, 5.7 times more Omega 3, 17.2 times more Omega 6, 7.9 times more Carbohydrate and 8.2 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Puddings, banana, dry mix, instant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.