Lets compare vitamin content per 100 grams of Oranges vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Raw Oranges have more Vitamin A, 17.4 times more Vitamin B1, 1.7 times more Vitamin B2, 14.8 times more Vitamin B3, 8.3 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Raw Oranges as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Raw Oranges have 1.9 times more Copper, 2.5 times more Magnesium, 4.7 times more Phosphorus and 16.7 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.7 times more Iron, 1.4 times more Potassium, 1.4 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of Manganese per 100 g.
Both Raw Oranges as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 24 times more Fiber and 9.4 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 7.8 times more Energy, 12.5 times more Fat, 5.7 times more Omega 3, 37.8 times more Omega 6 and 7.7 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.