Lets compare vitamin content per 100 grams of Oranges vs Puddings, vanilla, dry mix, regular:
Raw Oranges have more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B2, 282 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Puddings, vanilla, dry mix, regular.
Both Raw Oranges as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Puddings, vanilla, dry mix, regular:
Raw Oranges have 8 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, more Magnesium, 3.1 times more Manganese, 7 times more Phosphorus, 9.1 times more Potassium and 22.2 times more Water than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 1.8 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 4 times more Fiber and 3.1 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 8.1 times more Energy, 8 times more Carbohydrate and 8.5 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.