Lets compare vitamin content per 100 grams of Oranges vs Boiled Pumpkin with Salt:
Raw Oranges have 2.8 times more Vitamin B1, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains 26.2 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.4 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Pumpkin with Salt:
Raw Oranges have 2.7 times more Calcium than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains 2 times more Copper, 5.7 times more Iron, 3.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Pumpkin with Salt have similar amounts of Magnesium and Water per 100 g.
Both Raw Oranges as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.6 times more Energy, 2.7 times more Carbohydrate, 4.5 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Boiled and Drained Pumpkin with Salt.
Both Raw Oranges as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.