Lets compare vitamin content per 100 grams of Oranges vs Rice cake, cracker (include hain mini rice cakes):
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 4 times more Vitamin B2, 27.7 times more Vitamin B3, 2.5 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Rice cake, cracker (include hain mini rice cakes):
Raw Oranges have 3.6 times more Calcium and 15 times more Water than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 9.9 times more Copper, 14.9 times more Iron, 13.1 times more Magnesium, 25.7 times more Phosphorus, 2.4 times more Potassium, 49.2 times more Selenium, more Sodium and 42.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 10.6 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 8.3 times more Energy, 35.8 times more Fat, 58.3 times more Saturated Fat, 82.8 times more Omega 6, 6.9 times more Carbohydrate, 1.8 times more Fiber and 7.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.