Lets compare vitamin content per 100 grams of Oranges vs Cooked Regular Long-grain White Rice:
Raw Oranges have more Vitamin A, 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 10 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Cooked Regular Long-grain White Rice.
While Cooked Regular Long-grain White Rice contains 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Regular Long-grain White Rice:
Raw Oranges have 4 times more Calcium, 5.2 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice.
While Cooked Regular Long-grain White Rice contains 1.5 times more Copper, 2 times more Iron, 18.9 times more Manganese, 3.1 times more Phosphorus, 15 times more Selenium and 7 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Regular Long-grain White Rice have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 187 times more Sugars and 6 times more Fiber than Cooked Regular Long-grain White Rice.
While Cooked Regular Long-grain White Rice contains 2.8 times more Energy, 2.4 times more Carbohydrate and 2.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Regular Long-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.