Lets compare vitamin content per 100 grams of Oranges vs Reduced Fat French Salad Dressing:
Raw Oranges have 3.6 times more Vitamin B1, more Vitamin B5, 15 times more Vitamin B9 and 11.1 times more Vitamin C than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 2.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Reduced Fat French Salad Dressing have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Reduced Fat French Salad Dressing:
Raw Oranges have 3.6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 3.6 times more Copper, 7.3 times more Iron, 4.4 times more Manganese, 3.2 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Reduced Fat French Salad Dressing have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.6 times more Fiber and 1.6 times more Protein than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 4.7 times more Energy, 96 times more Fat, 56.1 times more Saturated Fat, 128 times more Omega 3, 164.2 times more Omega 6, 2.7 times more Carbohydrate and 1.8 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.