Lets compare vitamin content per 100 grams of Oranges vs Spray-style Salad Dressing:
Raw Oranges have 76 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 100 grams for Oranges vs Spray-style Salad Dressing:
Raw Oranges have 6.7 times more Calcium and 1.2 times more Water than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 1.8 times more Iron and more Sodium than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 8 times more Fiber and 5.9 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 3.5 times more Energy, 89.6 times more Fat, 109.5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.5 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.