Lets compare vitamin content per 100 grams of Oranges vs Roasted Squash Seed Kernels:
Raw Oranges have more Vitamin A, 1.2 times more Vitamin B1 and 29.6 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 3.8 times more Vitamin B2, 15.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Roasted Squash Seed Kernels:
Raw Oranges have 42.7 times more Water than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Calcium, 28.3 times more Copper, 80.7 times more Iron, 55 times more Magnesium, 179.6 times more Manganese, 83.9 times more Phosphorus, 4.4 times more Potassium, 18.8 times more Selenium, more Sodium and 109.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 7.2 times more Sugars than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 12.2 times more Energy, 408.8 times more Fat, 569.6 times more Saturated Fat, 15.9 times more Omega 3, 1088.3 times more Omega 6, 1.3 times more Carbohydrate, 2.7 times more Fiber and 31.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.