Lets compare vitamin content per 100 grams of Oranges vs Sunflower Seed Butter with Salt:
Raw Oranges have 1.6 times more Vitamin B1 and 19.7 times more Vitamin C than Sunflower Seed Butter with Salt.
While Sunflower Seed Butter with Salt contains 4.1 times more Vitamin B2, 23.9 times more Vitamin B3, 4.7 times more Vitamin B5, 9.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 127.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Sunflower Seed Butter with Salt:
Raw Oranges have 139.9 times more Water than Sunflower Seed Butter with Salt.
While Sunflower Seed Butter with Salt contains 1.6 times more Calcium, 35.5 times more Copper, 41.2 times more Iron, 31.1 times more Magnesium, 82.9 times more Manganese, 47.6 times more Phosphorus, 3.2 times more Potassium, 208.8 times more Selenium, more Sodium and 69.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Sunflower Seed Butter with Salt contains 13.1 times more Energy, 460 times more Fat, 311.9 times more Saturated Fat, 7.1 times more Omega 3, 540.9 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Fiber and 18.4 times more Protein than Raw Oranges.
Both Raw Oranges and Sunflower Seed Butter with Salt have similar amounts of Sugars per 100 g.
Both Raw Oranges as well as Sunflower Seed Butter with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.