Lets compare vitamin content per 100 grams of Oranges vs Semolina:
Raw Oranges have more Vitamin A and more Vitamin C than Semolina.
While Semolina contains 3.2 times more Vitamin B1, 2 times more Vitamin B2, 11.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Semolina:
Raw Oranges have 2.4 times more Calcium and 6.8 times more Water than Semolina.
While Semolina contains 4.2 times more Copper, 12.3 times more Iron, 4.7 times more Magnesium, 24.8 times more Manganese, 9.7 times more Phosphorus and 15 times more Zinc than Raw Oranges.
Both Raw Oranges and Semolina have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Semolina contains 7.7 times more Energy, 8.8 times more Fat, 5.3 times more Omega 3, 21.8 times more Omega 6, 6.2 times more Carbohydrate, 1.6 times more Fiber and 13.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.