Lets compare vitamin content per 100 grams of Oranges vs SILK Unsweetened, soymilk:
Raw Oranges have 3 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 5.3 times more Vitamin B2 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs SILK Unsweetened, soymilk:
Raw Oranges have 1.5 times more Potassium than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 3.1 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 4.6 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
Both Raw Oranges and SILK Unsweetened, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.4 times more Energy, 7.1 times more Carbohydrate, 22.8 times more Sugars and 6 times more Fiber than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 13.8 times more Fat and 3.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as SILK Unsweetened, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.