Comparing Nutrients in 100 grams
OrangesVS SILK Vanilla soy yogurt (family size)
Macros Ratio
Protein
Fat
Carbs
SILK Vanilla soy yogurt (family size) 100 g ▼
Lets compare vitamin content per 100 grams of Oranges vs SILK Vanilla soy yogurt (family size):- Raw Oranges have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While SILK Vanilla soy yogurt (family size) contains more Vitamin D than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs SILK Vanilla soy yogurt (family size):- SILK Vanilla soy yogurt (family size) contains 3.3 times more Calcium and 4.8 times more Iron than Raw Oranges.
- Both Raw Oranges and SILK Vanilla soy yogurt (family size) have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Oranges have 6 times more Fiber than SILK Vanilla soy yogurt (family size).
- While SILK Vanilla soy yogurt (family size) contains 1.7 times more Energy, 14.7 times more Fat and 2.8 times more Protein than Raw Oranges.
- Both Raw Oranges and SILK Vanilla soy yogurt (family size) have similar amounts of Carbohydrate and Sugars per 100 g.
- Both Raw Oranges as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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