Lets compare vitamin content per 100 grams of Oranges vs Boiled Green Soybeans:
Raw Oranges have 1.4 times more Vitamin A, 2 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Green Soybeans have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Green Soybeans:
Raw Oranges have 1.3 times more Water than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 3.6 times more Calcium, 2.6 times more Copper, 25 times more Iron, 6 times more Magnesium, 20.1 times more Manganese, 11.3 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium and 13 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Soybeans contain 3 times more Energy, 53.3 times more Fat, 49.3 times more Saturated Fat, 50.6 times more Omega 3, 147.6 times more Omega 6, 1.8 times more Fiber and 13.1 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Green Soybeans have similar amounts of Carbohydrate per 100 g.
Both Raw Oranges as well as Boiled and Drained Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.