Lets compare vitamin content per 100 grams of Oranges vs Boiled Acorn Winter Squash with Salt:
Raw Oranges have 5 times more Vitamin B2, 2.7 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 1.9 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Oranges as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Acorn Winter Squash with Salt:
Raw Oranges have 1.5 times more Calcium than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 5.6 times more Iron, 2.6 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, more Sodium and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Copper and Water per 100 g.
Both Raw Oranges as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 3.1 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.