Lets compare vitamin content per 100 grams of Oranges vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
Raw Oranges have 1.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B9, 15.2 times more Vitamin C and 1.5 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
Raw Oranges have 1.9 times more Calcium, 1.3 times more Copper and 1.5 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 3.4 times more Iron, 4.4 times more Manganese, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have similar amounts of Magnesium and Water per 100 g.
Both Raw Oranges as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.7 times more Energy, 1.8 times more Carbohydrate, 3.7 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 11.1 times more Omega 3 than Raw Oranges.
Both Raw Oranges as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.