Lets compare vitamin content per 100 grams of Oranges vs Baby Zucchini Squash:
Raw Oranges have 2.1 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 2.3 times more Vitamin A, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Raw Baby Zucchini Squash have similar amounts of Vitamin B2 per 100 g.
Both Raw Oranges as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Baby Zucchini Squash:
Raw Oranges have 1.9 times more Calcium than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 2.2 times more Copper, 7.9 times more Iron, 3.3 times more Magnesium, 7.8 times more Manganese, 6.6 times more Phosphorus, 2.5 times more Potassium and 11.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Baby Zucchini Squash have similar amounts of Water per 100 g.
Both Raw Oranges as well as Raw Baby Zucchini Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.2 times more Energy, 3.8 times more Carbohydrate and 2.2 times more Fiber than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 15.1 times more Omega 3 and 2.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Baby Zucchini Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.