Lets compare vitamin content per 100 grams of Oranges vs Strawberry-flavor beverage mix, powder:
Raw Oranges have more Vitamin A, 29 times more Vitamin B1, 3.9 times more Vitamin B3, 250 times more Vitamin B5, 30 times more Vitamin B6, more Vitamin B9, 177.3 times more Vitamin C and more Vitamin E than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 2.8 times more Vitamin B2 than Raw Oranges.
Both Raw Oranges as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Strawberry-flavor beverage mix, powder:
Raw Oranges have 10 times more Calcium, more Copper, 10 times more Magnesium, more Manganese, 2.8 times more Phosphorus, 30.2 times more Potassium and 216.9 times more Water than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 4.4 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and 9.4 times more Protein than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 8.3 times more Energy, 8.4 times more Carbohydrate and 10.2 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.