Lets compare vitamin content per 100 grams of Oranges vs Syrups, table blends, pancake, reduced-calorie:
Raw Oranges have more Vitamin A, 3.5 times more Vitamin B1, 13.3 times more Vitamin B2, 70.5 times more Vitamin B3, 50 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
Both Raw Oranges as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Syrups, table blends, pancake, reduced-calorie:
Raw Oranges have 4 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 5 times more Magnesium, 60.3 times more Potassium and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 3.1 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Syrups, table blends, pancake, reduced-calorie have similar amounts of Manganese per 100 g.
Both Raw Oranges as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 3.5 times more Energy, 3.8 times more Carbohydrate and 3.5 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.