Lets compare vitamin content per 100 grams of Oranges vs Steamed Taro Leaves with Salt:
Raw Oranges have 5.7 times more Vitamin B5 and 1.5 times more Vitamin C than Steamed Taro Leaves with Salt.
While Steamed Taro Leaves with Salt contain 19.3 times more Vitamin A, 1.6 times more Vitamin B1, 9.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Steamed Taro Leaves with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Steamed Taro Leaves with Salt:
Steamed Taro Leaves with Salt contain 2.2 times more Calcium, 3.1 times more Copper, 11.8 times more Iron, 2 times more Magnesium, 14.8 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium, more Sodium and 3 times more Zinc than Raw Oranges.
Both Raw Oranges and Steamed Taro Leaves with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2 times more Energy and 3 times more Carbohydrate than Steamed Taro Leaves with Salt.
While Steamed Taro Leaves with Salt contain 7.3 times more Omega 3 and 2.9 times more Protein than Raw Oranges.
Both Raw Oranges and Steamed Taro Leaves with Salt have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Steamed Taro Leaves with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.