Lets compare vitamin content per 100 grams of Oranges vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Raw Oranges have more Vitamin A and 76 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 5.7 times more Vitamin B1, 7.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Raw Oranges have 9.1 times more Potassium and 15 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 53.4 times more Calcium, 26.2 times more Copper, 97.3 times more Iron, 18.1 times more Magnesium, 147.6 times more Manganese, 34.5 times more Phosphorus, 108.6 times more Selenium and 70 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.4 times more Carbohydrate and 2 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 10 times more Energy, 252.8 times more Fat, 292.5 times more Saturated Fat, 289.1 times more Omega 3, 839.1 times more Omega 6 and 55.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.