Lets compare vitamin content per 100 grams of Oranges vs Tomato Juice with Salt:
Raw Oranges have 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 2.1 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Oranges as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Tomato Juice with Salt:
Raw Oranges have 4 times more Calcium than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 3.9 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, more Sodium and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Tomato Juice with Salt have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Both Raw Oranges as well as Canned Tomato Juice with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.8 times more Energy, 3.3 times more Carbohydrate, 3.6 times more Sugars and 6 times more Fiber than Canned Tomato Juice with Salt.
Both Raw Oranges and Canned Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Raw Oranges as well as Canned Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.