Lets compare vitamin content per 100 grams of Oranges vs Spanish Tomato Sauce:
Raw Oranges have 2.1 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 4.5 times more Vitamin A, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Canned Spanish Tomato Sauce have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Oranges as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Spanish Tomato Sauce:
Raw Oranges have 2.4 times more Calcium than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 3.6 times more Copper, 34.8 times more Iron, 1.9 times more Magnesium, 8.6 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, more Sodium and 4.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Spanish Tomato Sauce have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.4 times more Energy, 1.6 times more Carbohydrate and 1.7 times more Fiber than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 1.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Spanish Tomato Sauce have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.