Lets compare vitamin content per 100 grams of Oranges vs Tomato Sauce with Mushrooms:
Raw Oranges have 1.2 times more Vitamin B1, 3.3 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 4.4 times more Vitamin A, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 10.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Tomato Sauce with Mushrooms:
Raw Oranges have 3.1 times more Calcium than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 4.4 times more Copper, 8.9 times more Iron, 1.9 times more Magnesium, 7.5 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, more Sodium and 3 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Tomato Sauce with Mushrooms have similar amounts of Water per 100 g.
Both Raw Oranges as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fiber than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 1.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.