Lets compare vitamin content per 100 grams of Oranges vs Toppings, pineapple:
Raw Oranges have 11 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 20.8 times more Vitamin B5, 2.1 times more Vitamin B6, 15 times more Vitamin B9, 17.2 times more Vitamin C and 18 times more Vitamin E than Toppings, pineapple.
Both Raw Oranges as well as Toppings, pineapple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Toppings, pineapple:
Raw Oranges have 6.7 times more Calcium, 1.7 times more Magnesium, 4.7 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Water than Toppings, pineapple.
While Toppings, pineapple contain 2.8 times more Manganese, 1.4 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Toppings, pineapple have similar amounts of Copper and Iron per 100 g.
Both Raw Oranges as well as Toppings, pineapple have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 6 times more Fiber and 9.4 times more Protein than Toppings, pineapple.
While Toppings, pineapple contain 5.4 times more Energy, 5.7 times more Carbohydrate and 2.2 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Toppings, pineapple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.