Lets compare vitamin content per 100 grams of Oranges vs Cooked Tree Fern with Salt:
Raw Oranges have more Vitamin B1, 4 times more Vitamin B5, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Tree Fern with Salt.
While Cooked Tree Fern with Salt contains 7.5 times more Vitamin B2, 12.4 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Cooked Tree Fern with Salt have similar amounts of Vitamin A per 100 g.
Both Raw Oranges as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Tree Fern with Salt:
Raw Oranges have 5 times more Calcium, 2 times more Magnesium, 3.5 times more Phosphorus and 36.2 times more Potassium than Cooked Tree Fern with Salt.
While Cooked Tree Fern with Salt contains 4.5 times more Copper, 1.6 times more Iron, 21.6 times more Manganese, 1.8 times more Selenium, more Sodium and 4.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Tree Fern with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.2 times more Protein than Cooked Tree Fern with Salt.
While Cooked Tree Fern with Salt contains 1.5 times more Fiber than Raw Oranges.
Both Raw Oranges and Cooked Tree Fern with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as Cooked Tree Fern with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.