Lets compare vitamin content per 100 grams of Oranges vs Boiled Turnip Greens:
Raw Oranges have 1.9 times more Vitamin B1 and 1.9 times more Vitamin C than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 34.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B6, 3.9 times more Vitamin B9, 10.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Turnip Greens have similar amounts of Vitamin B5 per 100 g.
Both Raw Oranges as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Turnip Greens:
Boiled and Drained Turnip Greens contain 3.4 times more Calcium, 5.6 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 13.5 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Selenium, more Sodium and 2 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Turnip Greens have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.4 times more Energy, 2.7 times more Carbohydrate and 17.6 times more Sugars than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 9.1 times more Omega 3 and 1.5 times more Fiber than Raw Oranges.
Both Raw Oranges and Boiled and Drained Turnip Greens have similar amounts of Protein per 100 g.
Both Raw Oranges as well as Boiled and Drained Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.