Lets compare vitamin content per 100 grams of Oranges vs Cooked Frozen Mixed Vegetables with Salt:
Raw Oranges have 1.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 16.6 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
While Boiled Frozen Mixed Vegetables, drained with Salt contain 19.5 times more Vitamin A, 3 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled Frozen Mixed Vegetables, drained with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Frozen Mixed Vegetables with Salt:
Raw Oranges have 1.6 times more Calcium than Boiled Frozen Mixed Vegetables, drained with Salt.
While Boiled Frozen Mixed Vegetables, drained with Salt contain 1.8 times more Copper, 8.2 times more Iron, 2.2 times more Magnesium, 15.2 times more Manganese, 3.6 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Frozen Mixed Vegetables, drained with Salt have similar amounts of Potassium and Water per 100 g.
Both Raw Oranges as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3 times more Sugars than Boiled Frozen Mixed Vegetables, drained with Salt.
While Boiled Frozen Mixed Vegetables, drained with Salt contain 1.3 times more Energy, 2.7 times more Omega 3, 1.8 times more Fiber and 3 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled Frozen Mixed Vegetables, drained with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Oranges as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.