Lets compare vitamin content per 100 grams of Oranges vs Vegetarian fillets:
Raw Oranges have more Vitamin A and more Vitamin C than Vegetarian fillets.
While Vegetarian fillets contain 12.6 times more Vitamin B1, 22.5 times more Vitamin B2, 42.6 times more Vitamin B3, 25 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 19.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Vegetarian fillets have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Vegetarian fillets:
Raw Oranges have 1.9 times more Water than Vegetarian fillets.
While Vegetarian fillets contain 2.4 times more Calcium, 20.6 times more Copper, 20 times more Iron, 2.3 times more Magnesium, 32.1 times more Phosphorus, 3.3 times more Potassium, 2 times more Selenium, more Sodium and 20 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Carbohydrate and 11.7 times more Sugars than Vegetarian fillets.
While Vegetarian fillets contain 6.2 times more Energy, 150 times more Fat, 189.9 times more Saturated Fat, 148.6 times more Omega 3, 460.7 times more Omega 6, 2.5 times more Fiber and 24.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Vegetarian fillets have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.