Lets compare vitamin content per 100 grams of Oranges vs Yambean :
Raw Oranges have 11 times more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Yambean .
While Raw Yambean contains 2.6 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Raw Yambean have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Yambean :
Raw Oranges have 3.3 times more Calcium and 1.2 times more Potassium than Raw Yambean .
While Raw Yambean contains 6 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and 2.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Yambean have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.2 times more Energy, 1.3 times more Carbohydrate, 5.2 times more Sugars and 1.3 times more Protein than Raw Yambean .
While Raw Yambean contains 2 times more Fiber than Raw Oranges.
Both Raw Oranges as well as Raw Yambean have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.