Lets compare vitamin content per 100 grams of Valencia Oranges vs Light Wine:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Light Wine.
Both Raw Valencia Oranges as well as Light Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Light Wine:
Raw Valencia Oranges have 4.4 times more Calcium, 3.4 times more Copper and 2 times more Potassium than Light Wine.
While Light Wine contains 4.4 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Light Wine have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Raw Valencia Oranges as well as Light Wine have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, 10.2 times more Carbohydrate, more Fiber and 14.9 times more Protein than Light Wine.
Both Raw Valencia Oranges and Light Wine have similar amounts of Energy per 100 g.
Both Raw Valencia Oranges as well as Light Wine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.