Lets compare vitamin content per 100 grams of Valencia Oranges vs Banana Powder:
Raw Valencia Oranges have 2.8 times more Vitamin B9 and 6.9 times more Vitamin C than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 2.1 times more Vitamin B1, 6 times more Vitamin B2, 10.2 times more Vitamin B3 and 7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dehydrated Bananas or Banana Powder have similar amounts of Vitamin A per 100 g.
Both Raw Valencia Oranges as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Banana Powder:
Raw Valencia Oranges have 1.8 times more Calcium and 28.8 times more Water than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 10.6 times more Copper, 12.8 times more Iron, 10.8 times more Magnesium, 25 times more Manganese, 4.4 times more Phosphorus, 8.3 times more Potassium and 10.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Dehydrated Bananas or Banana Powder contain 7.1 times more Energy, 6 times more Fat, 19.9 times more Saturated Fat, 7.9 times more Omega 3, 4.8 times more Omega 6, 7.4 times more Carbohydrate, 4 times more Fiber and 3.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.