Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned low Salt Pinto Beans with Liquids:
Raw Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 69.3 times more Vitamin C than Canned Pinto Beans Solids and Liquids low Salt.
While Canned Pinto Beans Solids and Liquids low Salt contain 2.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Valencia Oranges as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned low Salt Pinto Beans with Liquids:
Canned Pinto Beans Solids and Liquids low Salt contain 4.4 times more Copper, 16.3 times more Iron, 3.3 times more Magnesium, 13.8 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 9.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans Solids and Liquids low Salt contain 1.7 times more Energy, 7.4 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.