Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Harvard Beets with Liquids:
Raw Valencia Oranges have 12 times more Vitamin A, 8.7 times more Vitamin B1, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 20.2 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 1.3 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Harvard Beets Solids and Liquids have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Harvard Beets with Liquids:
Raw Valencia Oranges have 3.6 times more Calcium than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 2.6 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 10.5 times more Manganese, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Harvard Beets Solids and Liquids have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 8 times more Omega 3 and 1.2 times more Protein than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 1.5 times more Energy and 1.5 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Harvard Beets Solids and Liquids have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.