Lets compare vitamin content per 100 grams of Valencia Oranges vs Club Soda Carbonated:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Club Soda Carbonated.
Both Raw Valencia Oranges as well as Club Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Club Soda Carbonated:
Raw Valencia Oranges have 8 times more Calcium, 6.2 times more Copper, 9 times more Iron, 10 times more Magnesium, 23 times more Manganese, more Phosphorus and 89.5 times more Potassium than Club Soda Carbonated.
While Club Soda Carbonated contains more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Club Soda Carbonated have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Club Soda Carbonated have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
Both Raw Valencia Oranges as well as Club Soda Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.