Lets compare vitamin content per 100 grams of Valencia Oranges vs Citrus Flavor VAULT Energy Drink:
Raw Valencia Oranges have more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B2, 18.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
Both Raw Valencia Oranges as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Citrus Flavor VAULT Energy Drink:
Raw Valencia Oranges have 20 times more Calcium, 7.4 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, more Phosphorus and 59.7 times more Potassium than Citrus Flavor VAULT Energy Drink.
Both Raw Valencia Oranges and Citrus Flavor VAULT Energy Drink have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Raw Valencia Oranges and Citrus Flavor VAULT Energy Drink have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.