Comparing Nutrients in 100 grams Valencia Oranges VS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet	50%	0%	50%

Macro Nutrients

	Valencia Oranges	Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet	Recommended Dietary Allowance
Energy	1.7% 49kcal	0.069% 2kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0% 0g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.15% 12g	0.077% 0.1g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	0% 0g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.85% 0.063mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.75% 39μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54% 48.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet	Recommended Dietary Allowance
Calcium	4% 40mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	NA	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	NA	700mg per day for Men 19-50 years
Potassium	5.26% 179mg	0.56% 19mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	NA	11mg per day for Men 19-50 years
Water	2.33% 86.3g	2.7% 100g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Valencia Oranges vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

• Raw Valencia Oranges have more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.

Comparing minerals per 100 grams for Valencia Oranges vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

• Raw Valencia Oranges have more Calcium, more Iron and 9.4 times more Potassium than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
• Both Raw Valencia Oranges and Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Valencia Oranges have 24.5 times more Energy, 118.9 times more Carbohydrate, more Fiber and 10.4 times more Protein than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
• Both Raw Valencia Oranges as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.