Lets compare vitamin content per 100 grams of Valencia Oranges vs Cracked-wheat Bread:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Cracked-wheat Bread.
While Cracked-wheat Bread contains 4.1 times more Vitamin B1, 6 times more Vitamin B2, 13.4 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cracked-wheat Bread:
Raw Valencia Oranges have 2.4 times more Water than Cracked-wheat Bread.
While Cracked-wheat Bread contains 6 times more Copper, 31.2 times more Iron, 5.2 times more Magnesium, 59.6 times more Manganese, 9 times more Phosphorus, more Sodium and 20.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cracked-wheat Bread have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cracked-wheat Bread contains 5.3 times more Energy, 13 times more Fat, 26.2 times more Saturated Fat, 2.1 times more Omega 3, 14.7 times more Omega 6, 4.2 times more Carbohydrate, 2.2 times more Fiber and 8.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cracked-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.