Nutrient Comparison: Valencia Oranges VS Toasted Enriched Raisin Bread per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Toasted Enriched Raisin Bread:
- 100 grams of Valencia Oranges have 121.3 times more Vitamin C than Toasted Enriched Raisin Bread.
- While 100 g of Toasted Enriched Raisin Bread contain 3.4 times more Vitamin B1, 9.8 times more Vitamin B2, 12.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Toasted Enriched Raisin Bread:
- 100 grams of Valencia Oranges have 3.1 times more Water than Toasted Enriched Raisin Bread.
- While 100 g of Toasted Enriched Raisin Bread contain 1.8 times more Calcium, 5.8 times more Copper, 35 times more Iron, 2.8 times more Magnesium, 23.7 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 13 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Enriched Raisin Bread contain 6.1 times more Energy, 16 times more Fat, 33.6 times more Saturated Fat, 2.6 times more Omega 3, 15.8 times more Omega 6, 4.8 times more Carbohydrate, 1.9 times more Fiber and 8.3 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein