Lets compare vitamin content per 100 grams of Valencia Oranges vs Cake, pudding-type, white, unenriched, dry mix:
Raw Valencia Oranges have more Vitamin A, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 1.5 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cake, pudding-type, white, unenriched, dry mix:
Raw Valencia Oranges have 2.5 times more Potassium and 24.7 times more Water than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 1.9 times more Calcium, 1.5 times more Copper, 5.8 times more Iron, 12.1 times more Manganese, 16.3 times more Phosphorus, more Sodium and 4.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.6 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 8.6 times more Energy, 31.7 times more Fat, 66.9 times more Saturated Fat, 9.8 times more Omega 3, 54.3 times more Omega 6, 6.8 times more Carbohydrate and 3.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.