Lets compare vitamin content per 100 grams of Valencia Oranges vs Candies, YORK BITES:
Raw Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
Comparing minerals per 100 grams for Valencia Oranges vs Candies, YORK BITES:
Raw Valencia Oranges have 4 times more Calcium, more Copper, 10 times more Magnesium, more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Water than Candies, YORK BITES.
While Candies, YORK BITES contain 10.4 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, YORK BITES have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.3 times more Fiber than Candies, YORK BITES.
While Candies, YORK BITES contain 8 times more Energy, 24.4 times more Fat, 126.6 times more Saturated Fat, 6.9 times more Carbohydrate and 1.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, YORK BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.